Regular Hatha Yoga classes throughout the week. Morning, lunchtime and evening sessions to suit everyone.
If you are looking for that one to one, tailored specifically for you class, or perhaps a closed group class to focus on particular needs. This option is for you.
A fortnightly class offered every other Friday.
It is an extended class of 1.5hrs.
This class focuses on Yoga Nidra with a gentle and restorative feel throughout the whole session.
So be ready to just completely let go and release with your bolsters, jumpers, cushions, eye pillows and blankets.
Perfect for you and your colleagues to take some much needed time away from your desks.
Some breathing techniques, some postures to release those shoulders, neck and hips. And a little bit of meditation to clear the mind.